On 9 November 2024, the second episode of the WoW 2024 Series titled Nutrition Optimization for Active Individuals and Athletes brought together over 100 participants to explore the critical role of nutrition in enhancing fitness and performance.

The session covered three insightful topics delivered by nutrition experts in the field:

✔️ Running Era: Effectively Fueling Your Training

Delivered by Justin S. Landicho, RND, an Instructor at the Institute of Human Nutrition and Food, UP Los Baños, this session delved into how proper nutrition can optimize endurance and training performance for runners and other athletes.

✔️ From Wearables to Apps: Digitalization in Sports Nutrition

Fia M. Batua-Mambuay, RND, President of the Sports Nutrition Association of the Philippines, shared insights on how technology—such as wearables and nutrition apps—can empower athletes and fitness enthusiasts to monitor and improve their nutritional strategies effectively.

✔️ Functional Nutrition and Its Role in Supporting Active Lifestyle and Sports

Paula Aida Luisa Asprec, RND, RDN, Deputy Care Team Lead at LifeScience Center presented the topic and emphasized the importance of functional nutrition in optimizing health and performance for active individuals and athletes.

The webinar was moderated by PSND Public Relations Officer Maria Camille Louise C. Chen, RND. Opening remarks were delivered by PSND President Ma. Cristina B. Sision, while closing remarks were given by Marivic Samson, RND, MPM, PhD, a PSND Board Member, who highlighted the importance of continuous learning in sports and nutrition.

We extend our gratitude to everyone who participated and contributed to the success of this event. Stay tuned for more updates on future episodes and activities from PSND.