Our very own PSND Treasurer/BOT, Maria Julia Golloso-Gubat, RND, PhD, at the Philippine Association for the Study of Overweight and Obesity at Novotel, where she is discussing “Digestion and Nutrition: Satiety, Nutrition and Obesity.” Covered so far are interesting evidence-based strategies that involve modifications in food properties (appearance, odor, texture, flavor), food choices, macronutrient proportions and sequence of intake to influence satiety and satiation; to better support individualized nutrition planning in obesity management.